For the woman who takes care of everyone
Get back in shape.
Come back to yourself.
Start choosing yourself before 2027.
You can be successful, care for your family, and still feel disconnected from your body. You deserve to feel confident in your favourite dress — and peaceful in your own skin.
Holistic nutrition and life coaching with Pooja Batla. Real ghar ka khana. A kinder relationship with food. Support for your body, mind and soul.
A free clarity call. Your goals, your questions. No pressure.
Your coach has walked this path, too
2000+
Moms supported
5+ years
In nutrition & wellness
Body · Mind · Soul
A whole-person approach
Your life, your pace
No extreme diets
Does this feel familiar?
You're showing up for everyone.
Except yourself.
It's not a lack of willpower. Your health deserves a plan that understands your life — not another set of rules that makes you feel you've failed.
- You start again every Monday, then work and family take over.
- You reach for food when you're stressed, tired or overwhelmed.
- You miss your energy, your confidence and the clothes you used to love.
- You want to feel fit without cooking separate meals or giving up your favourite foods.
Your body. Your mind. Your life.
A healthier you.
Not a harder life.
Whether your goal is 5 kg or 55 kg, start with sustainable habits shaped around you. The aim is progress you can maintain — not a race to a number.
Nourish your body
Eat real homemade food — proper ghar ka khana. Learn portions, balance and the 80–20 technique, with space for food you enjoy.
Understand your patterns
Explore stress eating, all-or-nothing thinking and what makes consistency difficult. Build a more supportive relationship with yourself.
Reconnect with yourself
Make room for movement, self-care and boundaries. Work towards feeling stronger, calmer and more at home in your body.
Your results will depend on your health, circumstances and ongoing habits. No guaranteed weight loss or fixed deadline.
Women who started where you are
Real people.
Real possibilities.
These are actual transformation photos shared with the Fit Moms community — not a promise of what every person will achieve.
In their own words
Confidence is more than a number on a scale.
Hear from women who found support in the everyday parts of their health journey. Their messages tell their own stories.
Real food, not food fear
Your kitchen can be
part of your progress.
You don't need a whole new pantry or a separate menu from your family. Learn to make everyday meals work for your goals, with practical choices you can keep making.
The 80–20 technique brings balance rather than perfection — because a sustainable way of eating needs to leave room for life.
See Pooja's homemade recipe
The experience behind your support
A coach who understands.
A plan that sees you.
Pooja Batla is a nutritionist, life coach and mother of two. Through Fit Moms, she brings 5+ years of experience in nutrition, fitness and postpartum wellness, supporting 2000+ moms.
That experience matters because your challenges aren't just about what is on your plate. Work, motherhood, stress and putting yourself last all shape your health. Your guidance should take those realities seriously.
- Practical nutrition instead of extreme restriction
- Mindset, movement and habits alongside food
- Guidance and accountability, rather than a plan you're left to follow alone
You can care for the people you love without leaving yourself behind.
Support that fits you
You don't have to
figure it out alone.
Group coaching
Grow with a circle of women
- Weekly nutrition and mindset sessions
- A supportive community that understands the ups and downs
- Meal guidance and habits to practise in everyday life
1:1 coaching
Make space for your own journey
- Guidance around your goals, health history and routine
- Personal check-ins and accountability
- Support that can evolve as your needs change
Not sure which feels right? Your clarity call is a place to discuss your needs and available options.
Your first step is a conversation
You don't need all the answers.
Just a place to begin.
On your free clarity call, talk through where you are now, what you want to change, and what support could fit your life.
- 01Share your goals and what's been difficult.
- 02Discuss food, routine and emotional roadblocks.
- 03Explore a realistic next step, without pressure.
Opens WhatsApp to request a suitable time with Pooja's team.
A little clarity before your call
Your questions matter.
Is this only about weight loss?
No. Weight loss can be one of your goals, but the approach also supports your relationship with food, confidence, movement, mindset and everyday habits.
Do I need to be a new mom?
No. Pooja's experience includes supporting moms at different stages of motherhood. If you are not a mom, discuss your goals on the clarity call to see whether the support is a good fit.
Will I have to give up ghar ka khana?
No. The focus is practical nutrition using everyday homemade meals, with balance rather than extreme restriction.
What if work and family leave me very little time?
Your routine is part of the conversation. The aim is realistic changes that fit your life, not a perfect routine or hours of exercise.
How soon will I lose weight?
There is no guaranteed number of kilos or fixed deadline. Your starting point, health, circumstances and consistency all affect progress.
What if I have PCOS, thyroid or postpartum concerns?
Discuss your circumstances before starting. Medical conditions and specific postpartum concerns need guidance from a qualified healthcare professional. Coaching does not replace medical treatment.
Do I have to commit to coaching on the call?
No. The free clarity call is a chance to ask questions and discuss what support could suit you. You can decide on your next step afterwards.
Coaching is educational and supportive, not medical treatment. Client experiences are individual and results vary.